Listen or your tongue will keep you deaf.

Native American Proverb

What?

Yoga is a science which has been practiced for thousand of years. It is consists of principles about the mind and body connection which is now being proven by modern medicine. Yoga means the balancing of body and mind both of which harbour tensions or knots. The aim of each posture is to release these benefiting on a physiological, psychological and biochemical level.

Why?

• Creates balance in the nervous and endocrine system which directly influences all the other systems and organs of the body combating stress and anxiety
• Postures remove stiffness in the body
• Increases confidence and energy levels
• Stretches and tones spine together with every single muscle and nerve in the body
• Stimulates the cardio-vascular system, increasing Vitamin C and reducing glucose levels
• Improves sleep, concentration, memory, attention, learning efficiency, mood and subjective well-being increases