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yoga consultation

What?

Originating from Japan, this non-intrusive technique balances all aspects of the person, promoting relaxation and a sense of well-being. Treatment can focus on a specific physical issue i.e. frequent  headaches or to deal with stress and anxiety

Why?

  • Strengthens the body's defence against common colds, flu
  • Regulates stress levels by soothing the adrenal glands bringing about a state of calmness
  • Diminishes anxieties, brings clarity and calmness to worries, reduces pessimistic thoughts, tension and mood swings become less intense
  • Mental fatigue disappears and sleep becomes deep and restful
  • Improves concentration and sharpens memory
  • Promotes cellular regeneration resulting in a healthy body and addresses the ageing process
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